“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing — that’s why we recommend it daily.” Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. This desire can come from wanting to change the way we look or feel, or heeding a doctor’s warning.
“Practicing preventative measures for maintaining good health is a habit you never outgrow,” said Liz Jacobsen, team lead at Lake Ridge Senior Living. “Whether it is getting regular checkups, adjusting diet, increasing exercise or eliminating harmful habits, healthy living starts with adopting healthy habits.” Read more